> CLASSIC BODYBUILDING
Ultimate Hypertrophy
Ready to move on from beginner-level training? This program is for you. More exercises, more volume, and more advanced training concepts all combined into three separate training cycles. The emphasis on high volume and moderate weight training makes this a suitable program for both those in a lean bulk OR fat loss phase.
Time to feel like a REAL bodybuilder!
$29.99
17-Week Program
3 Training Mesocycles
The Target User
Some Experience
Due to the higher amount of volume and training frequency required, this program is NOT recommended for those with less than 6-12 months of consistent training experience. You do not have to be a 200+ lb bodybuilder, however you should know your way around the basics (bench press, squat, pull-up, etc.). If you do not have this level of experience just yet, we recommend our program The Skinny Fat Solution.
Proper Diet
Unlike Hybrid 5, this program CAN be run while undergoing a fat loss phase with a calorie deficit. That being said, it is absolutely necessary that the user is consuming sufficient protein (0.8-1.0 grams per pound of bodyweight) to ensure muscle protein synthesis is not inhibited.
The Three Cycles
Low Intensity (5 Weeks)
This cycle focuses on less weight and higher reps (12-15). The goal here is to drive higher amounts of volume and build up muscular endurance. It also serves to give your central nervous system a break from heavy lifting.
Moderate Intensity (8 Weeks)
This is the longest cycle in the program. Here, the goal is moderate reps (8-12) with somewhat heavier weights. This is how classic bodybuilders have been training since the days of Arnold Schwarzenegger.
High Intensity (4 Weeks)
This is the shortest and hardest cycle in the program. It features low reps (4-8) and heavy weights on compound exercises like the squat, bench press and overhead press. This cycle features one week of AMRAP (as many reps as possible) sets designed to test your strength and help you estimate your 1-rep max.
> CLASSIC BODYBUILDING
Example Workout:
The following is an example of what one of your workouts may look like. This is Mesocycle 1, Legs V2 from Ultimate Hypertrophy:
> CLASSIC BODYBUILDING
Example Workout:
The following is an example of what one of your workouts may look like. This is Mesocycle 1, Legs V2 from Ultimate Hypertrophy:
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Client Transformations
> ULTIMATE HYPERTROPHY
Frequently Asked Questions
Unlike our other training program Hybrid 5, Ultimate Hypertrophy CAN be used by those who are currently dieting down and eating in a calorie deficit. Just make sure to keep in mind that while dieting, your body is unlikely to be able to train at its peak level of performance. Therefore, if you’re dieting, you should be somewhat conservative with your weight selections for the exercises in Ultimate Hypertrophy. No matter which training program you use, 99% of people will NOT have the same level of strength and muscular endurance if they are consuming a diet with a 300-calorie deficit as opposed to a 300-calorie surplus. This is similar to how a car will not be able to go as far if you only give it half a tank of gas!
It is nearly impossible to train for solely one of these goals as muscle size and strength are so intertwined. That being said, it is possible to train with a bit more emphasis on one goal over the other. In the case of Ultimate Hypertrophy, the number one priority and emphasis of training is muscle size, hence the “hypertrophy” in the name. That being said, you WILL get stronger in the process. However, if you are specifically looking for a program that prioritizes strength gain above all else, you may be better suited looking for a different program with more of a focus on strength and specifically powerlifting.
The short answer is YES. Because this is a program designed for those looking to progress beyond beginner-level training, bodyweight-only training will not be sufficient. You don’t need the world best gym with hundreds of fancy pieces of gym equipment; however, you will need the basics. This includes barbells, dumbbells, adjustable bench, power rack, and a few other fairly standard machines commonly found in commercial gyms (leg press, cables, etc.).
Ultimate Hypertrophy comes in the form of an eBook PDF which will be available for digital download immediately after purchase.
While there is a small section included that outlines the optimal nutrition strategy for this program, Ultimate Hypertrophy is NOT a nutrition program. However, the general nutritional requirements are fairly straightforward:
- Aim for at least 0.8-1.0 grams of protein per pound of bodyweight every day.
- If you are eating with fat loss in mind (calorie deficit), do not go into too excessive of a deficit. Ideally, your deficit should be somewhere around 200-500 calories per day.
- Consume a diet primarily composed of whole foods and home-cooked meals.
- Aim for 6-8 servings of fruits and vegetables per day.
- Consider supplementing with 5g creatine monohydrate per day (optional).
Email us at support@teamfitlife.com and we’ll be happy to assist you!
Unfortunately, because this is a 100% digital program, Ultimate Hypertrophy is non-refundable. If you have any questions about Ultimate Hypertrophy or any of our programs and would like more information before purchasing, please feel free to send us an email at support@teamfitlife.com.
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