> OPTIMIZED FOR BEGINNERS
The Skinny Fat Solution
Whether you have a little experience in the gym or you've never touched a barbell in your life, this program will maximize your "newbie gains" and turn you into to a rock-solid intermediate lifter in as little as 6 months. This is Fitness 101 and class is in session!
3-Phase Training Plan
7-Day Nutrition Plan
180-Page Book
Available in paperback or digital.
The Target User
Low Muscle Tone
You may have screwed around in the gym for a few months and put on a few pounds of muscle, but for the most part you still look like someone who can’t bench their bodyweight.
Excess Body Fat
Maybe you’re not obese with 50+ lbs of fat you need to lose, but you’re far from anything close to “lean” and you’ve still got some fat you want to lose around your midsection, chest, arms, and lovehandles.
Little Experience
Got a few months of training under your belt?
Maybe you’ve been training for about a year but never really taken it seriously?
Maybe you’re a complete newbie and the inside of a gym is as foreign to you as the surface of the moon!
If your answer is yes to any of these, then this program is for you!
THE PLAN
PHASE 1: Bodyweight Basics
30 Days, 3-Day Split
Your introduction to strength training right in the comfort of your own home. Build a solid foundation of strength and muscle, no gym required!
PHASE 2: The Fundamentals
90 Days, 3-Day Split
No more bodyweight training, this is the real deal! We introduce you to fundamental but incredibly effective exercises like the bench press, squat, and an assortment of other key exercises designed to build muscle fast.
PHASE 3: Progression
90 Days, 4-Day Split
Time to take what you’ve learned and build on it. More intensity, more exercises, more techniques, and more workouts. Time to trade in your “beginner” card!
The Course
Learn the Concepts
This isn’t just a 20-page PDF telling you to do “X” because some guy with a six-pack told you to! This is a 67-module full program comparable to a university-level course teaching you everything you need to know about proper training and nutrition.
Backed by Science
Supported by over 100 scientific sources. 100% broscience-free!
Full Nutrition Plan
Take the guesswork out of the equation and follow one of our simple nutrition plans. Over 30 meals spread over 7 days, all designed to help you build muscle and lose fat without living exclusively on chicken breast and broccoli.
The Results:
> TEAM FIT LIFE
Client Transformations
> THE SKINNY FAT SOLUTION
Frequently Asked Questions
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