Yes, the only person you will be interacting with is Igor – also known as Vitruvian Physique. The dirty little secret of the fitness industry is that in the majority of cases, when customers sign up for online coaching with their favorite athlete or fitness educator, that is not the same person on the other end of their weekly check-ins. Unfortunately, many coaches or “social media influencers” will outsource their coaching to someone else, leaving clients unaware that they are being coached by a stranger with questionable qualifications. There are even third-party companies set up solely to help fitness businesses “scale up” their client base by outsourcing most if not all of the actual coaching services they claim to provide.

At TeamFitLife you will always be coached exclusively by Igor 100% of the time. From the initial creation of your custom nutrition and training plans to the weekly check-ins, you can feel confident that the coach on the other side of your emails is exactly who you signed up for!

You must be at least 18 years of age in order to sign up for 1-on-1 online coaching. If you are under 18, we highly recommend our beginner-focused program The Skinny Fat Solution!

Regardless of your personal nutrition requirements, we can build around this. This is the beauty of flexible dieting and taking a scientific approach building nutritional strategies based on quantitative principles like macronutrient and calorie intake.

This includes:

• Vegans/vegetarians
• Lactose intolerance
• Religious restrictions (pork for example)
• Food allergies

The short answer is yes, but ideally you should still try to learn how to track calories/macros. We understand that there are some clients who simply do not like the idea of tracking each and every meal they eat throughout the day and they’d rather simply stick to a pre-planned meal plan. In these cases, we are happy to offer every client a full day’s meal plan customized to their individual dietary requires and food preferences.

However, we do advocate attempting calorie and macronutrient tracking using apps like MyFitnessPal. This is because food tracking will allow the user to continue eating their favourite foods and keep a high degree of variety in their diets. The problem with meal plans is that eating the same foods day after day will typically lead to the user becoming bored or frustrated, resulting in a higher likelihood that they may give up on their diet altogether.

Absolutely! The whole point of 1-on-1 coaching is to take an individualized approach to your individual goals. Not everyone has a goal to step on stage at a bodybuilding show. In fact, the majority of clients we work with are regular everyday people who simply want to lose some extra bodyfat and build a good base layer of muscle in order to look good, improve health, and generally feel more confident.

Whether you’re a skinny 20-year-old in college looking to “beef up” a little, or a regular dad in his 40’s looking to drop a few pounds and regain the body he had in his 20’s, we can get you there.

For the vast majority of cases, this should not be a problem, especially if the condition does not significantly impact your ability to train or eat a fitness and weight loss-oriented diet. However, every individual case is different and this is something we will discuss with you during the first week of coaching. Unfortunately, there are rare cases which require a more advanced approach from a licensed health care practitioner such as a registered dietician or medical doctor.

If I believe that your condition makes you ineligible for online coaching, you will immediately receive a 100% refund with no additional fees or penalties.

All correspondence will come in the form of email. We find that email is the best form of communication as it allows for more detailed responses to clients and it allows me to include charts, tables, images, and documents (updated training/nutrition plans) which would otherwise be difficult to send across using something like WhatsApp or basic text messaging.

If you request a refund before your initial programs are sent out, we are happy to offer you a 100% refund with no questions asked. If you request a refund after your initial programs have been sent, we can still process a refund but only for 50% of the original purchase price and this will further be reduced by the % of coaching weeks you have used.

For example, if a client purchases an 8-week coaching package for $449.99 but decides to cancel after 4 weeks, they are still eligible for a refund according to the following structure:

50% = non-refundable

50% = further multiplied by 50% due to the client using up 4 out of his/her allotted 8 weeks.

50% x 50% = 25%, which is the amount eligible for a refund (in this case that would be $112.50)

Step 1: Submit your info.
After purchase, you will be asked to fill out a questionnaire where I will ask for your personal stats (age, height, weight), lifestyle factors (activity level), personal goals and preferences. I will use this information to build your custom training and nutrition plans.

Step 2: Receive your plans.
Within 7 days of submitting your questionnaire responses, I will email you your completed custom programs. From there, we will decide on your check-in days. Typically, our first check-in will be 7 days from when you receive your programs.

Step 3: Weekly check-ins.
We will continue checking-in together on a weekly basis via email. I will be tracking your weight progression and diet adherence, making suggestions, tweaking the plans, and answering any questions you have. My job is to lead you to success!