Our Flagship Programs
An advanced, percentage-based training program designed for those with 2+ years training experience.
A complete nutrition and training course designed for beginners to build muscle and lose fat simultaneously.
A training plan focused on classic bodybuilding for those with at least 1 year of training experience.
Online Fitness & Nutrititon Coaching
For those who need ongoing, 1-on-1 support throughout their physique transformation. This is the most comprehensive and personalized service offered by TeamFitLife!
- Nutrition and training plans specifically designed for YOUR body
- Periodic program modifications to avoid fat loss plateaus
- An expert coach in your corner helping to keep you accountable and on track with your diet
Customized Training & Nutrition Plans
No more second-guessing if the plan you're following is right for you. Get a custom nutrition plan and 7-day training plan personally built for you by Igor. He'll take into account your personal training history, preferences, goals and specific needs and more to ensure your plans are right for you.
Virtual Consultation
Talk to Igor personally! Typically, these consultations last around 30-60 minutes, but there is no set time limit. Use this time to ask about whatever you like, even if it's not strictly fitness-related. These calls can be done via Skype or Zoom.
All of our programs and services are:
The training and nutritional requirements of natural versus enhanced lifters (those using anabolic steroids) are very different.
At TeamFitLife, we exclusively focus on natural fitness. You can feel confident that your programs are built by natural coaches for natural lifters.
Anyone could tell you to live exclusively on lettuce and chicken breast while training three hours per day forever.
But we believe the most optimal training & diet strategy is sustainable by taking into account your personal schedule, convenience, taste preferences, and mental health.
All strategies recommended by TeamFitLife are rooted in science and 100% “broscience-free”.
Although our programs are effective, they will not work unless YOU do. At TeamFitLife we believe in hard work - you won't find any gimmicky "quick fixes" that do nothing but burn a hole in your wallet.